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Supine Sidelying Shoulder Windmill
Sidelying Windmill + Shoulder Flexion/Extension
Sidelying Trunk Rotation & Shoulder Windmill
Side-lying Shoulder Windmill
Side lying shoulder windmill
Side-Lying Windmill
Side Lying Shoulder Windmill (Progression - Foam Roller)
Side Lying Shoulder Windmill
Side-lying Shoulder Windmill
Side lying shoulder windmill weighted
Side Lying Shoulder Windmill
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Last Updated: August 17, 2026
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