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SHUFFLE LIKE BONHAM, PURDIE, PORCARO & COPELAND with this One Hand Pattern

Shuffle x 2-1 Leg Stick

Side Shuffle w/Stick - Double

2 Shuffle to Stick

Lateral cone shuffle to single leg stick

Side Shuffle w/ 1 Leg Stick

Lateral Shuffle Quick & Stick

Agility Exercise for ACL: Lateral Shuffle

Band Assisted Shuffle Stick

2-Shuffle to 1-Leg Stick

Single leg hop and stick
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Last Updated: August 20, 2026
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