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Fall hopp
Ankelhopp
Fallhop - snerpuæfing
boks hopp
After Sportsmetrics Program
Sone 5 - Plyometriske hoppøvelser
Jóhann Birgir - Styrkur, snerpa, sprengikraftur
sprengikraftur
Björgvin Koustav Sprengikraftur
Spensttrening i Berlin
Norway - Dalefossen double drop
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Last Updated: August 24, 2026
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