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Snap Down Lateral Box Jump Exercise
Snap Down + PAUSE + Box Hop + Depth Drop - Rotational (OUT)
Snap Down + PAUSE + Box Hop - Rotational (IN)
Snap Down to Box Jump
NCM Rotational Jumps
Snap Down Non-Counter Movement Box Jump
Snap down to 90 Degree Rotational Jump
Snap Down w/ Rotation + Counter Movement
Seated Rotational Box Jump
Rotational Box Jump Step Down
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Last Updated: August 19, 2026
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