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Single Leg Snapdown w/ Rotational Bound
Snap Down 90 Rotation Stick on 1
Handstand snap down drill for back handsprings
90-Degree Rotational 1-Leg Snapdown
Snap down to 90 Degree Rotational Jump
Snap Down to Rotational Jump
Snap Down + Rotational Jump - Single Response
Single Leg Snapdown to Rotational Hop
Snap Down 90 Rotation Stick on 2
BJJ Standing study - Snapdowns part 3 - Rotational snaps
Snap down to rotational hop
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Last Updated: August 18, 2026
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