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Tutorial on how to do the middle splits!!
60-Minute Flexibility Yoga Class | Splits & Backbends for Openness
How to do a backbend🤸♀️#gymnastics
Stretches #gymnastics
![Splits & Backbends Flexibility Flow [Advanced Stretching]](https://i.ytimg.com/vi/46FmXZkIoRQ/mqdefault.jpg)
Splits & Backbends Flexibility Flow [Advanced Stretching]
doing a backbend with one hand
Get your Backbend! Stretches for Backbend Flexibility
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Last Updated: August 16, 2026
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