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Paused Split Squat Jumps
DB (2) Pause Squat Jumps
DB Split Squat Jump w/ Pause in Bottom
Pause Split Squats (5 Second Holds)
Split Squat Jump with Pause
Squat Jump - 3 Second Pause
Pause Split Squat Jump
Paused Jump Squat
Rear Foot Elevated Split Squat Jump
Pause Split squat
Paused Bulgarian Split Squat
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Last Updated: August 13, 2026
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