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Main Features
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History
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Dual Dumbbell Split Jerk
Split stance push jerk
Split Stance Single Arm Landmine Push Jerk
Split Stance DB push press
Push jerk with DB split stance (Exp)
Split Stance DB Press to Elevated Jerk
Split Stance Landmine Push Jerk
Split Stance DB Push Press
Detailed Analysis
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Last Updated: August 18, 2026
Final Thoughts
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