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Sprawl and Spin: Partner Stability Ball Drill
Exercise: dive and roll defending | Volleyball
2) Sprawl onto Stability Ball (GetFitivity.com)
Solo Yoga Ball Sprawl Drill - BJJ Conditioning
BJJ quarantine solo drill 10: sprawl and break fall on exercise ball
Wrestling 101: Sprawl
How to DIVE for a Volleyball - Volleyball Defense Tutorial
HOW TO PROPERLY SPRAWL 💥
BJJ in Ledgewood NJ: Basic sprawl drill
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Last Updated: August 21, 2026
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