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Important Facts
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History
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4 Cone Drill-Sprint
CONES STACKING - 10 YARD SPRINT (100 YARDS TOTAL)
4 Cone Sprint Drill
5 Cone Weave Sprint & Cut
Cone Acceleration to Sprint Drill
Cone Stack Drill
Quick Cones // 6 Cone Forward Sprint - Diagonal Sprint
Quick Cones // Sprint-Shuffle
Cone Stack Change of Direction Variations
Cone STack Drill
Shuffle Cone Stack
Deep Dive
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Last Updated: August 19, 2026
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