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DB Drop Catch Squat
Split squat drop catch
Banded Squat Drop Catch with stick Progression (1:3) Ex: 05
Dumbbell Split Squat Jump
DB Squat Jump
DB Drop and Catch
Dumbell Drop Squat Jumps
Dumbbell Split Drop
DB Drop Catch Jump
Dumbbell Squat Jump
Quick Drop Squat Jump
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Last Updated: August 18, 2026
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