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Squat Thrust / Thruster (aka NAB - Not A Burpee)
Burpee vs Squat Thrust
How to do a Squat Thrust (Burpees) | Proper Form & Technique | NASM
Squat Thrusts / Burpees
Squat Thrust Burpee
Squat Thrust Burpee
Squat Thrusts (burpies)
Squat thrust and burpees
Burpee / Squat Thrust - Exercise Tips
Squat Thrust (Burpee)
Burpee Squat Thrust (no jump)
Deep Dive
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Last Updated: August 19, 2026
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