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Wide Grip Pullups.. Be Careful!
Why I Do Close Grip Pull Ups Over Wide Grip
How Different Grips Can Transform Your Back Gains
The best pull-up grip: everyone got it WRONG [study]
Wide vs Narrow Pull-Ups: Which Builds a Bigger, Wider Back Faster
The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)
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Last Updated: August 18, 2026
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![The best pull-up grip: everyone got it WRONG [study]](https://i.ytimg.com/vi/QxtqcE2GqoI/mqdefault.jpg)
