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Heel Tap Lateral Box Step Down
Heel Tap Step Down (Hip Dominant)
Heel Tap Step Down
Lateral Step Downs
Forward Step Down / Heel Tap
Single Leg Step Down With Heel Tap For Knee Health
Lateral Heel Tap (step downs)
Dr. Abs 30 in 30 Challenge: Heel Taps
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Last Updated: August 15, 2026
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