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Deadbug with Contralateral Arm and Leg Extension
How To: Single Leg Straight Leg Deadbug
Deadbug with Contralateral Core Activation (Opposite Arm & Leg) - Medicine Ball
Level 6 Deadbug with Swiss Ball (Contralateral Limb Lower)
Straight Leg Deadbug with Alternating Ipsilateral Arm and Ipsilateral Leg
Deadbug - Alternating Contralateral Bent Knee
Contralateral Dead Bug (Movement Demo)
Anti-rotation: Dead Bugs - Contralateral and Ipsilateral
Straight Leg Deadbug
Contralateral Dead Bugs
Deadbug (Contralateral)
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Last Updated: August 20, 2026
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