Background on Strict Pull Up Iso Hold
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Main Features
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Pull Up Iso Hold
Isometric Pull-Up Holds: Build Grip, Back and Core Strength
Pullup Iso Hold
3 Way Isometric Holds | Mekanix Calisthenics
Pull-up Isometric to build to your first Strict Pull-up
Isometric Pull-Up Holds
Smith Pullup Iso Hold
Pull-Up With Isometric Hold
Pull Up - 3 Position Iso Hold
Detailed Analysis
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Last Updated: August 25, 2026
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