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Sub maximal Hopping Test Protocol
Hopping - Hop & Stop (Submaximal)
SL 1/4 Turn Vertical Hop Sub max
Multidirectional Pogo Hops | Reactive Ankle & Plyometric Exercise
Lateral Bounds - Sub-maximal and Maximal
Multidirectional Hops
Absorb and Create On-Pitch Power - Multi-Direction Hops
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Last Updated: August 20, 2026
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