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Superman arms rotate back
Superman Lift Offs, With Shoulder External Rotation
Rotational Superman
Rotational Superman
Correct Form for Shoulder External Rotation Strengthening | Tim Keeley | Physio REHAB
Superman With Shoulder Rotation
Elbow on Knee Shoulder External Rotation
SL Superman Hip Internal/External Rotation
Superman Rotations
Superman Woman Ext Rotation
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Last Updated: August 19, 2026
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