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Falling and Rolling - Systema
Intro to Systema Falling and Rolling for New Students
Systema: Falling backwards
Movement Through Falling - Martin Wheeler Systema
Systema: How to safely fall forwards
Systema Hong Kong - Fall 2011 Training in Moscow
Systema Flexibility training
Systema- Low Acrobatics and Falling
Systema Class Downloads - Falls & Throws preview
Russian Systema Spetsnaz Safe Falling Techniques | Russian Martial Art Street Self Defense DVD 18
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Last Updated: August 20, 2026
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