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Systema Groningen Deep Level Strikes
Systema Strikes - Kicks (Part 1) Fundamentals.
Systema Jogjakarta Indonesia | Don't Resist while Taking Strikes
Combat Systema Level 6 Striking
Systema exercises to develop striking strength (for punches).
Different directions of Systema strikes
Systema Israel Striking deep using full body movement
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Last Updated: August 20, 2026
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