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Systema ground acrobatics: Roll forward
Systema: Falling backwards
Systema Roll
Kevin Secours - Systema Forward Roll
Can you do rolls forward, back, side on the bench
How to Fall & Roll - Official Trailer
Intro to Systema Falling and Rolling for New Students
Systema Basics Volume One - Falls and Rolls
Backward Roll
Systema Aleksandr Maksimtsov. Rolls. Special acrobatics.
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Last Updated: August 22, 2026
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