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How to Prepare for Short Work (Trailer)
Syllabus of Systema: Groundwork Part 1 (Official Trailer)
Systema | Short Work Drill
Systema short effortless power
Fingers, Arms and Body for Short Work
Systema Shoulder Work
Hoy Chan@Dynamic Joint break and short work (2/4)
Short work - Sonny Puzikas - Systema
Not Everything Is A Fight - Systema Shorts
Systema Workshop - Short Strikes preview
Systema Drobyshevsky-Lesson 2-Fight with one arm-Short Work
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Last Updated: August 19, 2026
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