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Systema demonstration in full speed
SYSTEMA: Body movement under pressure
Combat Systema Pressure Points
Systema Workshop in Bogota 2012 - Part 1
Systema Concepts - Pressure Points
Systema dealing with jacket or collar grab.
Body Power (Segment 1)
Bendon Zettler - Systema bodywork for flow and relaxation - Sydney Seminar - June 11-12th 2011
Pressure testing Systema : best of second session
Workshop Preview - Caen Dec 24 Pressure Part 2
Pressure Testing Systema Strikes at HATCHERS Just Breathe
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Last Updated: August 20, 2026
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