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Shifting Plank
Tall Plank Forward Shift Contralateral Knee to Elbow
Tall Plank Forward Shift Ipsilateral Knee to Elbow
Plank Shift
Forward shift plank
Tall Plank Forward Reaches
Shifting Plank
Plank Shift with Reach
Tall Plank Walk Forward
Plank With Forward Jump
SFT plank shifts
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Last Updated: August 21, 2026
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