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#gojuryukata Tensho Drill Anwendung...
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Two Goalie Deflection Drill by Dusan Sidor (@10dtendy) with @goaliecoaches
Sanseiru embu - 2 person flow drill for the kata
Waza Wednesday 9/13/17 - 3-Skill Drill (Deflection, Limb Control, & Tuidi)
Chudan ude tanren drill (No. 2)
Jiu Jitsu Practice Drill Based On Differential Learning
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Last Updated: August 20, 2026
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