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Doctor discusses adjusting sleep schedule as clocks spring forward | KVUE
Tips to help you spring forward with ease
U-M experts offer tips to make it easier to spring forward
Daylight saving time: How to ‘spring forward’
Daylight Saving Time: The upside of springing forward
How to adjust when clocks spring forward an hour to avoid sleep deprivation
Spring Forward: Simple ways to make the time change easier
Tips to get deep sleep before springing forward into Daylight Saving Time
Daylight Saving time: Sleeping tips to help Spring Forward smoothly
Daylight saving time: How to ‘spring forward’
How to survive daylight saving time: Sleep expert shares tips before we spring forward
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Last Updated: August 20, 2026
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