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Johnny's thruster complex
Heavy Thruster Complex - 10/2/18
Putting in work on the Bear Complex - Clean, front squat, thruster, OHS, back squat ... Repeat 5x
Work up to a heavy complex - squat clean thruster+front squat+split jerk with 235
Complex clean with Thruster
Thruster Complex
Kettlebell - Swing - Thruster - Snatch Complex
Man Maker to Thruster Complex
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Last Updated: August 20, 2026
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