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Single knee folds, double knee folds, toe taps & dead bug - ten minute homework
Dead Bug with Toe Taps
5-Minute Dead Bug Workout (No Repeats)
Dead Bug Taps
Tutorial: How to do a Toe Tap (Dead bug regression) with Lana and Jack from Train Together
Dead Bug Exercise For Core Stability | Pursuit Physical Therapy
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Last Updated: August 16, 2026
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