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Touch & go Power snatch - 3 rep @ 220 lb

Power Snatch (Touch and Go)

Touch And Go Snatch

Touch & Go Power Snatches + Touch & Go Squat Snatches + Overhead Squats

Hang Power Snatch Touch & Go

Touch and Go Power Snatch

Touch and Go Hang Power Snatch

Touch & Go Snatch Pulls + Touch & Go Power Snatches

Power Clean (Touch and Go) - Demonstration

Low Hang Power Snatch + Touch & Go Power Snatch

Touch & Go Muscle Snatches + Touch & Go Power Snatches
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Last Updated: August 20, 2026
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