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Plyometrics, multidirectional COD + Heavy Trap Bar
Pentagon Multi-Directional Hurdle Jump
SL Balance + Contralateral Multi-Directional Reach with MPT'S Coach Marrero
Multi-Directional | Hexagon Agility
Crawling Multidirectional - CORE and Shoulder Strength
Multi-directional Wrist Warm-Up
Multi Directional Jumps
Multi-Directional Hurdle Jumps
Multi-Direction Over and Back Line Jumps
Three-Way Shoulder Warm-Up
Multi Directional Change Of Direction | Multi Directional Speed And Agility
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Last Updated: August 18, 2026
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