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Barbell Shrug and Triple Extension
Olympic lift alternatives: trap bar triple extension shrug
Snatch Extension + Shrug
BB Clean Grip Low Hang Triple Extension Shrug
Barbell Triple Extension
How to Knit a Oversized Shrug Pattern #333│by ThePatternFamily
Emphasizing triple extension with the shrug in a Clean Pull + Hang Power Clean combo. GLC!
Chinese Pull Progression: Unlock your Triple Extension
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Last Updated: August 23, 2026
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