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STOP doing Pullups. Do these 3 moves instead (for Superhero Shoulders).
3-pause pull-up
Crank up your Pull-Ups by using the 3-Pause method
Pause Pull Up
Assisted 3-Part Pause Negative Pull Up | Better PULL UPS
3-Part Pause Negative Pull Up Assisted | Stronger PULL UPS
How To Perform A Pull Up With 3 Position Pauses
3-Point Paused Pullups | Build Pullup Strength Fast
Gain STRENGTH With PAUSE Pull Ups (FRENCHIES)
The plan for doubling your max pull ups!
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Last Updated: August 19, 2026
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