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Practising splitting 3 hoops!
Training for a 7 hoop box split!
Single Hoop Tutorial: Split / Same Isolation
Learn To HULA HOOP - 3 Easy Techniques
Learning the Splits (aged 39)
Multi Hooping Tutorial: 4 Hoop Split
Hoop Dance Tutorial: Waist to knee hoop split with Lisa Lottie - Waist Hooping Tip
10 Beginner Splits on Aerial Hoop | aerialpractice
Twin Tutorial: split weave-3 viewpoints. Right hoop-reverse; left hoop-forward. Alternate arm on top
How I Learned The Full Splits in 30 Days
Riding Rhythms: Isoflower and Split-Hoop Patterns: FireDrums XIV
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Last Updated: August 20, 2026
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