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Forward and Backward Hops
2 feet forward and back hops
Forward:Back Two Foot Hops
2:2 Forward/Backward Hops
2 Foot Forward Backward Line Hops
Ladder Drill (Two forward, One Backward, Two foot hops) - PTA Performance Spokane
Two-leg ankle hops: forward/backward [Return to Running Protocol]
Line Hops: Two Foot Front/Back And Side to Side
Power - 2 Foot Forward Backward Hops
Forward Backward Double Leg Hops
Sportsmetrics Ladder Drills: 2 Forward 1 Back Hops
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Last Updated: August 20, 2026
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![Two-leg ankle hops: forward/backward [Return to Running Protocol]](https://i.ytimg.com/vi/5pyWF0y34Dk/mqdefault.jpg)
