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uchi ude uke step
Uchi Ude Uke - Ausführung
Uchi Ude Uke Kizami Zuki Gyaku Zuki
Tutorial: Uchi Uke - Armabwehr von innen nach außen | Karate Insights
Karate Shotokan - Uchi ude uke - Kapocs Sportprogram
Inside to outside block (Uchi-Ude-Uke)
Uchi Uke Zuki | Ude Juji | Waza Shorinji Kempo
Uchi Ude Uke, Gyaku Zuki, Gedan Barai
Chudan Uchi Ude Uke | Bjørgvin karateklubb
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Last Updated: August 18, 2026
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