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The Force (Defensive Strategy) | Ultimate Frisbee Basics
Ultimate 101 - Offense Tutorial
How To Play Zone Defense (Cup) - Ultimate Frisbee Tutorial
How To Play Defense in Ultimate Frisbee #ultimatefrisbee
Ultimate 101: Line Drill
Force Overview: Ultimate Frisbee Defense
Defense 101 - Using the Markings
How to Play Downfield Defense in Ultimate Frisbee (feat. Rowan McDonnell & AJ Merriman)
3 things to learn from van Dijk | Learn Defensive Skills
How to STOP fast skillful attackers
Ultimate Frisbee Defense - Force, Cup, and Zone Tutorial
Full Guide
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Last Updated: August 19, 2026
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