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Undergrip Dislocate- Shoulder Mobility
Standing Undergrip Dislocate With Weighted Bar
Over Grip and Under Grip Dislocates Explained | TREBEL | Blacksburg Personal Trainer
Weighted Prone Dislocates
Standing Underhand Bar Dislocates
Weighted face down shoulder dislocates
Prone Shoulder Dislocates with Weighted Bar
Prone Overgrip Dislocate with Weighted Bar
Standing Under Grip Dislocates
Prone 180 Shoulder Mobility (Dislocates) with Dowel
Weighted prone shoulder dislocates
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Last Updated: August 25, 2026
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