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TM Rotations - Total Motion 360
Flag Pole Presses - Total Motion 360
Landmine Step Press - Total Motion 360
Sumo Squat Press - Total motion 360
Total Motion 360
Tall Kneeling Press - Total Motion 360
Sumo Squat Presses - Total Motion 360
Ninja Squats - Total Motion 360
Z Press - Total Motion 360
Prayer Switch Squat - Total Motion 360
Mace Windmills - Total Motion 360
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Last Updated: August 17, 2026
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