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How to Perform the Backpedal Running Drill
Warm up Sprint Backpedal Sprint
Dynamic Warm Up #1 Backpedal
Dynamic Warmup: Backpedal
Dynamic Warm-Up: Back Pedal
Dynamic Warm Up Jog Backpedal
Warm up Backpedal French
Jog, Sprint, Backpedal Workout
Backpedal to Turn and Sprint
Dynamic Warm-Up: BackPedal
Sprint to Backpedal
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Last Updated: August 24, 2026
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