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Knee Push Deadbug
Deadbug Hold - press hands to knees
How to perform: Deadbug w knee drive
knee push alternating leg and hand deadbug
5-Minute Dead Bug Workout (No Repeats)
Deadbug Hold w/ Opposite Knee Push
Dead Bug with Knee Press
Dead Bug Exercise For Core Stability | Pursuit Physical Therapy
Weighted deadbug
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Last Updated: August 18, 2026
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