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The Manual: An Introduction to the 3D Strap
Whatsthatstrap 3D Strap - Quadruped Assisted Thoracic Opener
3D Strap Hip Hinge (Back Pull)
3D Strap Explosive Thoracic Rotation “Square”
Whats That Strap Assisted Backswing
3D Strap - Half Kneeling Trunk Rotation
Whatsthatstrap 3D Strap - Shoulder Stabilized Opposite Rotational Speed Hops
3D Strap Essentials for New Users
Whatsthatstrap 3D Strap - Pelvic Powerhouse Supported
Whatsthatstrap 3D Strap - Unsupported Single Leg Hinge with Rotation
Whatsthatstrap 3D Strap - Single Leg Hinge to Knee Raise
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Last Updated: August 21, 2026
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