Overview of Wikus Programming Power Clean Split Jerk
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1 Power Clean + 1 1/4 Jerk + 1 Split Jerk complex
Hang Power Clean + Split Jerk | ATS
The Split Jerk
Squat Clean+Split Jerk (Clean and Jerk)
Power Clean and Split Jerk
Coaching: The Power Clean and Split Jerk, and The Snatch
Power Clean & Split Jerk
The Clean and Jerk
Power Clean & Split Jerk - 5 x 1.1.1.1.1 - Set 5
Clean Panda Pull + Hang Power Clean + Split Jerk Heldersstrength Program Videos
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Last Updated: August 21, 2026
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