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WOD 051025
CrossFit - WOD 100707 Demo with Chris Spealler
WOD 051116
CrossFit - WOD 121106 Demo with Push 511
WOD 060606
WOD 100701 Demo with the Utah Girls
CrossFit WOD 180707
“HAND OFF” WOD - Lisa (7:38 Rx)
CrossFit L.A.: TGU-Dip-Lunge WOD
![THE SEVEN CrossFit Hero WOD [Extended] - 35:42 Rx](https://i.ytimg.com/vi/2AOEO304zms/mqdefault.jpg)
THE SEVEN CrossFit Hero WOD [Extended] - 35:42 Rx
CrossFit - WOD 120120 Demo with CrossFit Wilmington
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Last Updated: August 24, 2026
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