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Cindy WOD Demo: 220927
Wod Demo - 2k Row with a twist (Paradiso CrossFit)
CrossFit - WOD 120924 Demo with CrossFit Advantage
Heavy Back Squat Doubles WOD Demo: 221017
CrossFit - WOD Demo at CrossFit Central London
Hero WOD Demo: Emily
![CrossFit® Quarterfinals 2026: Full Strategy Breakdown + Workout Standards [All 4 Workouts]](https://i.ytimg.com/vi/4e49ZosOznQ/mqdefault.jpg)
CrossFit® Quarterfinals 2026: Full Strategy Breakdown + Workout Standards [All 4 Workouts]
CrossFit - Carse Hero WOD Demo with Trident CrossFit
DT WOD Demo: 220922
CrossFit - WOD 120229 Demo at the CrossFit Competitor's Course
CrossFit Open 26.2 DEMO (Quarterfinals Level Athletes)
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Last Updated: August 25, 2026
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