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WOD: 3, 6 MINUTE ROUNDS - 30 CALS | 20 KB SWINGS | 40 SITUPS | AMRAP DOUBLE UNDERS | REST 4 MINUTES
WODprep Coaches Do Open Workout 23.3 (Head to Head!)
WOD 22082026
Half Triple Three WOD Demo: 230314
Crossfit App Wod 260729
Wod Fase 3
“THETIS” WOD - Lisa (10+2 Rx)
CrossFit - WOD 120930 Demo with Raw Training
ATD 2026 Wod 3
![THE SEVEN CrossFit Hero WOD [Extended] - 35:42 Rx](https://i.ytimg.com/vi/2AOEO304zms/mqdefault.jpg)
THE SEVEN CrossFit Hero WOD [Extended] - 35:42 Rx
Turf Wars 2026: WOD 2 Workout & Standards
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Last Updated: August 23, 2026
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