About of Worm Thruster Set 1
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Odd Object “worm” thrusters
Odd object “Worm” thrusters (backpack, kettlebell and dumbbell)
WZA worm thruster practice
Worm Deadlift (TFA)
Worm Clean and Jerk (TFA)
Thruster Progression 1
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Last Updated: August 22, 2026
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