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Ali Shabanau's Drop Throw-By Is A Game-Changer
How to do a THROW BY from an Underhook in Greco-Roman Wrestling - Throw By Set Up in the Clinch
Underhook Fundamentals by Chael Sonnen
Wrestling Underhook Takedown | High Single Leg | Chance Marsteller
Sidakov Underhook Throwby
Throw by from Underhook
Underhook Throwby
2 Simple Underhook Throw By Takedowns for BJJ & Wrestling (Great for Grapplers with BAD KNEES!)
Underhook to throw by with a big step or roll back finish
The Underhook: Wrestling’s Best Tie-Up
How to Hit a PERFECT Throw-By!! (Takedown)
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Last Updated: August 24, 2026
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