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Dumbbell Eccentric Sidelying Horizontal Extension (Rotation Reaching Across The Body)
Sidelying Horizontal Adduction Stretch
Eccentric Side-lying Horizontal Abduction
Side Lying Shoulder Horizontal Abduction
Side Lying Shoulder eccentric Adduction
Side Lying Dumbbell Eccentric Shoulder Adduction
Sidelying Shoulder Horizontal Abduction
Side Lying Horizontal Abduction
Sidelying Shoulder Horizontal Abduction
side lying abduction & concentric eccentric ER
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Last Updated: August 22, 2026
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