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Half Kneeling Parallel Throw
Base Parallel Rotational Horizontal Throw - Alternating
MB OH Slam to Alternating Parallel Rotational Throw
MB Alternating Parallel Rotational Throw
Alternating Medicine Ball Side Rotation Throws
Standing MB Parallel Throw
Medicine Ball Parallel Rotational Hip Toss - Standing Alternating
Medicine Ball SKLZ - Parallel Throw
MB Alternating Parallel Rotational Throw
Parallel Stance Med Ball Squat to Alternate Front Twist High Throw at Wall
Med ball rotational toss-Parallel alternating sides
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Last Updated: August 18, 2026
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