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Rugby Renegade | Bear Complex - Exercise Demo
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My favourite full body workout - Baby Bear Complex - 1 Kettlebell !!
Kettlebell Bear Complex
EMOM Kettlebell Complex (for strength and power)
Bear Complex
KB Bear Complex
HERCULES Kettlebell Complex (3 Swings, 3 Cleans, 3 Push Press)
KB Bear Complex - LangAthletics.com
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Last Updated: August 19, 2026
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